"You have two options, one is to quit , have more time for yourself to rest, sleep, study, then you'd do well for 0s, the second option is that you continue to do all the work, thinking that you can cope with everything, which obviously you can't. Then didn't do well for 0s, didn't get your goals for competition, whatever, which one would you choose?"

"I don't know none?"

"you have to let one go"

That was part of a conversation between my friend and I.
He's an amazing person.
The definition of near perfect.

Pouring out worries and worries to him for almost 2 hours.
In that 2 hours , even words which I have heard many times before ad have almost no effect on me, sounds sweet and it really make me Realise how important it is to be aware of it.

"Stop complicating things! Go and sleep,rest, whatever, no no no you're not allowed to think ! "

Lol, I shouldn't care, should think too:)